Dishes 2 Nourish (D2N) May Class

May 10, 2018 @ 10:00 am – 11:00 am

Unwrap the Truth: Sodium

Thursday, May 10, 2018 at 10 to 11 a.m.
Has your physician advised you to “watch the salt?” Do high blood pressure or heart failure run in your family? Are you interested in finding other healthy ways to season your food? Join D2N to learn about how much sodium we need, and helpful tips to keep it in check without sacrificing flavor. The cooking portion of this class will feature samples of dishes seasoned with low-sodium seasoning blends that you can make at home or find in your local grocery store. There will be a cooking demonstration, a presentation of answers to frequently asked questions, and a time for Q&A. Lindsay Coleman, RD is a registered dietitian who helps patients develop nutritional strategies to prevent side effects from chemotherapy and supports patients after their treatment to reach and maintain healthy lifestyle goals. FREE. Held at Lancaster Cancer Center, 1858 Charter Lane, Greenfield Corporate Center, Lancaster. Seating is limited. Registration required. To learn more or to register, call 717-291-1313 ext. 102 or email