Dishes 2 Nourish (D2N)

nutrition and healthy eating Llndsay Coleman, dietitianLindsay Coleman, RD is a registered dietitian who provides medical nutrition therapy and helps patients develop dietary strategies.

FREE to the community, Dishes 2 Nourish (D2N) offers cooking demonstrations on a wide-range of nutritional topics in the Lancaster Cancer Center dining commons. Participants can sample the prepared entrees during the class and receive a copy of the recipes to cook at home. Lindsay is also available to answer any dietary questions and how they relate to cancer.

Call Lindsay Coleman at 717-291-1313 ext. 102 to register or sign up in the waiting room.

Sign up for upcoming classes in nutritional cooking :

“Eating Healthy on Vacation”
Thursday, June 14th, 10-11 a.m.
 –  Cruises, road trips, and vacations at the beach can surround you with pressures and temptations to indulge. Come join us for a special D2N class focused on how to prioritize what matters to you while on vacation, how to stick with your goals, and when to treat yourself. The cooking portion of this class will feature samples of two portable healthy recipes: a beach-friendly meal and a road trip-friendly snack. There will be a cooking demonstration, a presentation of answers to frequently asked questions, and a time for Q&A. FREE. Held at Lancaster Cancer Center, 1858 Charter Lane, Greenfield Corporate Center, Lancaster. Seating is limited. Registration required. To learn more or to register, call 717-291-1313 ext. 102 or email lcoleman@lancastercancercenter.com.

Essential Oils Class
Thursday, June 21st, 6:30-7:30 p.m.
 –  Jessie Smoker of Young Living Essential Oils will be teaching a class for our patients, survivors, and the community about essential oils. This class is ideal for anyone interested in using oils to help manage any of the following conditions that one may experience during cancer treatment:

  • Anxiety
  • Stress
  • Insomnia
  • Aches and pains
  • Nausea
  • Mouth sores

Oils will be available for purchase for those interested following the class. FREE. Held at Lancaster Cancer Center, 1858 Charter Lane, Greenfield Corporate Center, Lancaster. Seating is limited. Registration required. To learn more or to register, call 717-291-1313 ext. 102 or email lcoleman@lancastercancercenter.com.

“Local Produce and Farmers Markets”
Thursday, July 12th, 10-11 a.m.
 –  In Lancaster County, we are blessed with an abundance of local produce in the summertime! This month in D2N we will feature fresh fruits and vegetables that you can find in your local market and budget-friendly tips for preparing and saving your bounty. The cooking portion of this class will feature samples of easy, healthy dishes made with fresh and seasonal produce. There will be a cooking demonstration, a presentation of answers to frequently asked questions, and a time for Q&A. FREE. Held at Lancaster Cancer Center, 1858 Charter Lane, Greenfield Corporate Center, Lancaster. Seating is limited. Registration required. To learn more or to register, call 717-291-1313 ext. 102 or email lcoleman@lancastercancercenter.com.

Location: The Lancaster Cancer Center dinning commons.