Dishes 2 Nourish (D2N)

nutrition and healthy eating Llndsay Coleman, dietitianLindsay Coleman, RD is a registered dietitian who provides medical nutrition therapy and helps patients develop dietary strategies.

FREE to the community, Dishes 2 Nourish (D2N) offers cooking demonstrations on a wide-range of nutritional topics in the Lancaster Cancer Center dining commons. Participants can sample the prepared entrees during the class and receive a copy of the recipes to cook at home. Lindsay is also available to answer any dietary questions and how they relate to cancer.

Call Lindsay Coleman at 717-291-1313 ext. 102 to register or sign up in the waiting room.

Sign up for upcoming classes in nutritional cooking :

Unwrap the Truth: Food Labels
Thursday, October 10th at 10-11 a.m.
Nutrition facts panels and food label claims can be confusing. In this D2N class, Lindsay will lay out some tips and tricks to understanding nutrition facts panels and explain types of claims made on packaging.

Holiday Favorites
Thursday, November 14th at 10 a.m.
Join D2N this month for a class focused on seasonal foods for the holidays with nutrition in mind. We will also highlight some cancer-fighting ingredients in traditional dishes.

Mindful Eating
Thursday, December 12th at 10 a.m.
You may have heard of “mindfulness,” but what is it, and how does it apply to food? Our registered dietitian will lead the class through the benefits of this practice and provide tips for enjoying food more mindfully.

All classes are held at Lancaster Cancer Center, 1858 Charter Lane, Greenfield Corporate Center, Lancaster. Seating is limited. Registration required. To learn more or to register, call 717-291-1313 ext. 102 or email lcoleman@lancastercancercenter.com.

Location: The Lancaster Cancer Center dinning commons.