Dishes 2 Nourish (D2N)

nutrition and healthy eating Llndsay Coleman, dietitianLindsay Coleman, RD is a registered dietitian who provides medical nutrition therapy and helps patients develop dietary strategies.

FREE to the community, Dishes 2 Nourish (D2N) offers cooking demonstrations on a wide-range of nutritional topics in the Lancaster Cancer Center dining commons. Participants can sample the prepared entrees during the class and receive a copy of the recipes to cook at home. Lindsay is also available to answer any dietary questions and how they relate to cancer.

Call Lindsay Coleman at 717-291-1313 ext. 102 to register or sign up in the waiting room.

Sign up for upcoming classes in nutritional cooking :

“Unwrap the Truth: Sugar”
Thursday, March 9, 2018 at 10 to 11 a.m.
 –  For years sugar has been a hot topic in nutrition in the news, online, and in conversation. Is it bad or good for you? Does it feed cancer? In this month’s class of D2N, we will explore these and other questions about sugar and how it relates to a healthy diet. There will be a cooking demonstration, a presentation of answers to frequently asked questions, and a time for Q&A. FREE. Held at Lancaster Cancer Center, 1858 Charter Lane, Greenfield Corporate Center, Lancaster. Seating is limited. Registration required. To learn more or to register, call 717-291-1313 ext. 102 or email lcoleman@lancastercancercenter.com.

“Unwrap the Truth: Protein”
Thursday, April 12, 2018 at 10 to 11 a.m.
 –  Protein – in the food industry it is now in pasta, drinks, and other places where you might not normally expect to find it. What even is protein? Why do we need it and how much do we need? Is all protein the same? Join D2N for this month’s class to learn the answers to these questions and more. There will be a cooking demonstration, a presentation of answers to frequently asked questions, and a time for Q&A. FREE. Held at Lancaster Cancer Center, 1858 Charter Lane, Greenfield Corporate Center, Lancaster. Seating is limited. Registration required. To learn more or to register, call 717-291-1313 ext. 102 or email lcoleman@lancastercancercenter.com.

Location: The Lancaster Cancer Center dinning commons.