Dishes 2 Nourish (D2N)

nutrition and healthy eating Llndsay Coleman, dietitianLindsay Coleman, RD is a registered dietitian who provides medical nutrition therapy and helps patients develop dietary strategies.

FREE to the community, Dishes 2 Nourish (D2N) offers cooking demonstrations on a wide-range of nutritional topics in the Lancaster Cancer Center dining commons. Participants can sample the prepared entrees during the class and receive a copy of the recipes to cook at home. Lindsay is also available to answer any dietary questions and how they relate to cancer.

Call Lindsay Coleman at 717-291-1313 ext. 102 to register or sign up in the waiting room.

Sign up for upcoming classes in nutritional cooking :

“Hearty & Healthy Eating”
Tuesday, December 12, 2017 at 10 a.m. to 11 a.m.
 –  We will be preparing Vegetable au Gratin and Peach Crumble, which are two warm and comforting dishes that could easily be prepared for a holiday celebration or just a cold winter day. We will also discuss healthy eating strategies for the holiday season and ways to make plant-based eating satisfying. Samples of dishes prepared and a free cookbook will be available to participants.

“Renew Your Menu”
Thursday, January 11, 2018 at 10 am.
 –   In light of the New Year, this class will focus on setting goals and making healthy habits as part of our wellness journeys. We will be making two tasty, quick, and nutritious dishes: White Bean and Tortellini Soup and Peanut Butter Snack Spread.  Lindsay Coleman, RD is a registered dietitian who helps patients develop nutritional strategies to prevent side effects from chemotherapy and supports patients after their treatment to reach and maintain healthy lifestyle goals. FREE. Seating is limited. Registration required. To learn more or to register, email lcoleman@lancastercancercenter.com.

Location: The Lancaster Cancer Center dinning commons.