Natural Movement

Sponsored by the Healing Journey Foundation

Instructor Jana FillingInstructor: Jana Filling is owner and Artistic Director of Dancers’ Edge performing Art studio in Millersville, Pa. Filling has taught various dance and movement therapy to all ages for thirty five years. She is attending Feldenkrais Training Program of Baltimore and has also been trained in other somatic practice from Yoga, Tai Chi, Qigong and meditation.

Dates: To be announced.

Time: Classes begin at 5 p.m. and end at 6 p.m.

Location: Lancaster Cancer Center lobby

Fee: Free to Lancaster Cancer Center patients and family members

Participants will benefit by:

  • Creating and maintaining higher levels of health and wellness
  • Accessing and developing skills to influence inner and outer balance to handle stress, build resilience, and calm the mind
  • Participating in an atmosphere that is respectful of individual differences, non-competitive and promotes self-healing. Enjoyable, safe and adaptive movement is encouraged.

Natural Movement class is appropriate for men and women of all ages, physical conditions and skill levels. Please wear comfortable clothing to allow ease in movement. Bring a mat and towel if you wish to be on the floor. Chairs will be provided.

Registration and Questions: Please call 717-396-8679 or email healingjourneyfoundation@gmail.com.