Natural Movement

Instructor Jana Filling

Natural Movement class is appropriate for men and women of all ages, physical conditions and skill levels. The class is led by Jana Filling, owner and Artistic Director of Dancers’ Edge Performing Art Studio in Millersville.

Participants may benefit by:

  • Creating and maintaining higher levels of health and wellness.
  • Accessing and developing skills to influence inner and outer balance to handle stress, build resilience, and calm the mind.
  • Participating in an atmosphere that is respectful of individual differences, non-competitive and promotes self-healing. Enjoyable, safe and adaptive movement is encouraged.

Fall Session:
Tuesdays, October 2 – October 30 from 6 to 7 p.m.

Free to Lancaster Cancer Center patients and family members.

Please wear comfortable clothing and bring a mat and towel if you wish to be on the floor. Chairs will be provided.

To register, call 717-725-4402 or email Mindy DeGreen at mindydegreen@gmail.com.

Location: Lancaster Cancer Center lobby